1. Llama Llama Mad at Mama
By: Anna Dewdney
2. I Was So Mad
By Mercer Mayer
Little Critter is not having a great day. Everything he wants to do gets a big ol "no" from his family. He finally gets mad enough and decides to run away, that is until his friends come by and ask him to play baseball. This book is good at showing one small thing can turn around a bad mood and a bad day.
3. A Volcano in My Tummy
By: Eliane Whitehouse
This book is written for children 6-13 to give them tools to help be aware of anger, communicate emotions, and the skills of anger management. The book has activities, stories, games, and articles that help to demonstrate these tools and skills.
4. Zach Gets Frustrated
By: William Mulcahy
Zach is having a bad day. Zach's dad teaches him 3 steps to calm down when he is frustrated. 1. Name it. 2. Tame it. 3. Reframe it. This is a great book to show kids how to turn a bad mood/day around in 3 easy (rhyming) steps.
5. The Very Frustrated Monster
By: Andi Green
Twitch, the monster, gets upset very quickly when things do not go his way. "It's not fair" & "Why me?" are his favorite sayings when he is frustrated. The author puts life's mishaps into perspective and makes them quite funny in this cute book.
6. Alexander and the Terrible, Horrible, No Good, Very Bad Day
By: Judith Viorst
Alexander's day starts off bad, and gets worse from there. Alexander thinks that if he moves, it will be better. His mother informs him that everyone has bad days. This book good to show kids that everyone has bad days. It doesn't matter who you are or where you live.
7. When Sophie Gets Angry- Really, Really Angry
By: Molly Bang
This book is colorful and helps children learn how to deal with their emotions. Being angry can really upset a child and this book can help them to understand what they are feeling, and that it is ok.
8. The Rain Came Down
By: David Shannon
This book is about how a beautiful sunny day turns into a rainy loud day; one event at a time. The pictures in this book are amazing and funny. At the end of the book, one good event leads to another. This book shows that one small good event can change the course of a day.
9. Frustrated (How I Feel)
By: Marcia Lenonard
This book helps to build a child's emotional intelligence. It shows them how to recognize their emotions, label them and describe them. Building up a child's emotional intelligence is very important.
10. The Chocolate-Covered-Cookie Tantrum
By: Deborah Blementhal
Little Sophie sees another child in the park with a cookie and wants one too. Her mother will not give her what she wants, so she throws a horrible tantrum. This book is good to show kids that they cannot always get everything they want, when they want it.
As I said before, emotions are hard for everyone; adults and children. Feelings of anger and frustration can be the most difficult to deal with because children have not necessarily been taught how to correctly process the emotion. Books are a great way to teach children about emotions and how to identify, understand, process and deal with them. Seeing a character go through something can help a child see that they are not alone.





























